Here is my take on what I notice and predict to be health and wellness trends you’ll hear about or should know about in 2017.
- Gut – quite literally, everything about your mid-section (stomach, colon, intestines). It’s funny how we talk about ‘trusting your gut’ when you make those decisions based on your ‘feels’.
But the wellness industry is looking at the connection between mind and body via your gut. I recently picked up a book on this to dabble in understanding a little more on your innards.